Baked Salmon with Dill and Lemon

Baked Salmon with Dill and Lemon is a simple yet elegant dish that highlights the natural flavors of fresh salmon. With just a handful of ingredients, this recipe delivers a moist, flaky, and flavorful main course that’s perfect for a weeknight dinner or a special occasion. It’s healthy, delicious, and ready in no time!

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Recipe Overview

Dish Type	Main Course
Serving Size	4 servings
Difficulty Level	Easy
Cooking Time	15-20 minutes
Overall Prep Time	30 minutes
Calories	~280 kcal per serving

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Table of Contents

1. Why You’ll Love Baked Salmon with Dill and Lemon
2. Ingredients for Baked Salmon with Dill and Lemon
3. Step-by-Step Preparation Method
   • Preparing the Salmon
   • Baking the Salmon
4. Tips for Perfectly Baked Salmon
5. How to Serve Baked Salmon with Dill and Lemon
6. Key Takeaways and Variations

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Why You’ll Love Baked Salmon with Dill and Lemon

This dish combines the rich, buttery texture of salmon with the bright, fresh flavors of dill and lemon. Baking the salmon locks in moisture, ensuring a tender, flaky result every time. Plus, it’s packed with omega-3 fatty acids, making it a heart-healthy option that doesn’t skimp on flavor.

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Ingredients for Baked Salmon with Dill and Lemon

For the Salmon:

• 4 (6-ounce) salmon fillets (skin-on or skinless)
• 2 tablespoons olive oil
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon garlic powder

For the Lemon Dill Topping:

• 2 tablespoons fresh dill, finely chopped
• 1 lemon, sliced into thin rounds
• 2 tablespoons fresh lemon juice
• 1 tablespoon unsalted butter, melted (optional)

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Step-by-Step Preparation Method

Step 1: Preparing the Salmon

1. Preheat the oven: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
2. Season the salmon: Place the salmon fillets on the prepared baking sheet. Drizzle with olive oil and rub it evenly over the surface. Sprinkle the fillets with salt, black pepper, and garlic powder.
3. Add the toppings: Sprinkle fresh dill over the salmon fillets and arrange the lemon slices on top. Drizzle with fresh lemon juice and melted butter (if using).

Step 2: Baking the Salmon

1. Bake the salmon: Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the salmon flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets.
2. Check for doneness: The internal temperature of the salmon should reach 145°F (63°C) for safe consumption.
3. Rest the salmon: Remove the salmon from the oven and let it rest for 2-3 minutes before serving.

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Tips for Perfectly Baked Salmon

• Choose Fresh Salmon: Opt for high-quality, fresh salmon for the best flavor and texture.
• Don’t Overcook: Overcooked salmon can become dry. Use a meat thermometer to ensure perfect doneness.
• Use Skin-On Fillets: The skin helps protect the salmon during cooking and makes it easier to remove from the baking sheet.
• Line the Baking Sheet: Parchment paper or foil makes cleanup easier and prevents sticking.

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How to Serve Baked Salmon with Dill and Lemon

Serve this salmon dish as the star of your plate, paired with simple sides that complement its bright flavors:

• Vegetables: Roasted asparagus, steamed broccoli, or sautéed spinach.
• Grains: Fluffy basmati rice, quinoa, or a warm couscous salad.
• Potatoes: Garlic mashed potatoes or roasted baby potatoes with herbs.

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Diet Compatibility:

This recipe is suitable for the following diets on your blog:
Mediterranean Diet: Salmon is rich in omega-3 fatty acids, a key component of the Mediterranean diet. The use of olive oil, fresh herbs, and lemon makes it an ideal fit.
Keto Diet: The recipe is low in carbs and high in healthy fats and protein, making it a great option for the keto diet.
Low-FODMAP Diet: The recipe is naturally Low-FODMAP as it doesn’t contain garlic, onions, or other high-FODMAP ingredients.
Gluten-Free Diet: All the ingredients are naturally gluten-free, making it perfect for those with gluten sensitivities or celiac disease.

Key Takeaways and Variations

1. Why This Recipe Works: It’s quick, easy, and lets the natural flavors of the salmon shine, enhanced by the classic pairing of dill and lemon.
2. Flavor Variations:
   • Garlic Herb Butter: Mix minced garlic with softened butter and spread it over the fillets before baking.
   • Spicy Kick: Sprinkle a pinch of red pepper flakes or smoked paprika for added heat.
   • Citrus Twist: Replace lemon with orange slices for a sweeter, citrusy flavor.
3. Storage Tips: Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or enjoy cold over a salad.