Flavors Worth Savoring
Baked Salmon with Dill and Lemon
Course: Main couseCuisine: greek, turkishDifficulty: easyServings
2
servingsPrep time
10
minutesCooking time
20
minutesCalories
350
kcalDescription of Recipe:
This Baked Salmon with Dill and Lemon is a simple yet incredibly flavorful dish inspired by Mediterranean cuisine, especially from Greece and Turkey. The recipe highlights the natural flavors of fresh salmon, enhanced with a drizzle of olive oil, a squeeze of lemon, and a sprinkle of dill. The lemon juice adds a tangy brightness, while the dill offers a fresh, slightly sweet flavor that pairs beautifully with the rich taste of the salmon. It’s an ideal recipe for those following a Mediterranean, Keto, Low-FODMAP, or Gluten-Free diet, as it’s packed with healthy fats, lean protein, and no high-FODMAP ingredients.
Diet Compatibility:
This recipe is suitable for the following diets on your blog:
Mediterranean Diet: Salmon is rich in omega-3 fatty acids, a key component of the Mediterranean diet. The use of olive oil, fresh herbs, and lemon makes it an ideal fit.
Keto Diet: The recipe is low in carbs and high in healthy fats and protein, making it a great option for the keto diet.
Low-FODMAP Diet: The recipe is naturally Low-FODMAP as it doesn’t contain garlic, onions, or other high-FODMAP ingredients.
Gluten-Free Diet: All the ingredients are naturally gluten-free, making it perfect for those with gluten sensitivities or celiac disease.
Ingredients
2 large salmon fillets (about 6 oz each)
2 tbsp olive oil
Juice of 1 lemon
Zest of 1 lemon
1 tbsp fresh dill, chopped (or 1 tsp dried dill)
Salt and pepper to taste
Lemon slices (for garnish)
Optional: 1 tsp garlic-infused olive oil (for Low-FODMAP flavor enhancement)
Directions
- Preheat the Oven:
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil. - Prepare the Salmon:
Pat the salmon fillets dry with a paper towel and place them on the baking sheet, skin-side down. - Season the Salmon:
Drizzle the olive oil and garlic-infused olive oil (optional) over the fillets. Squeeze the juice of one lemon over the salmon and sprinkle the lemon zest on top.
Season with salt, pepper, and chopped dill, making sure the salmon is evenly coated. - Bake the Salmon:
Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the salmon is opaque and flakes easily with a fork. The cooking time may vary depending on the thickness of the fillets. - Garnish and Serve:
Once baked, remove the salmon from the oven and let it rest for a few minutes. Garnish with lemon slices and extra dill if desired. - Taste, Smell, and Texture:
Taste: The dish offers a delicious combination of flavors—zesty lemon, fragrant dill, and rich, buttery salmon. The use of olive oil enhances the salmon’s natural taste, making each bite savory and satisfying.
Smell: As the salmon bakes, it releases an inviting aroma of fresh lemon and dill, mingling with the warm, savory scent of olive oil.
Texture: The baked salmon is tender, flaky, and juicy, with a slight crispness on the edges, making it a melt-in-your-mouth experience.
Notes
- How to Serve:
Mediterranean Style: Serve the baked salmon with a side of Greek salad (tomatoes, cucumber, olives, and feta cheese), quinoa, or roasted vegetables such as zucchini and bell peppers.
Keto-Friendly: Pair it with cauliflower rice, avocado salad, or sautéed spinach for a low-carb option that fits perfectly into a keto meal plan.
Low-FODMAP: Serve the salmon with steamed green beans, roasted potatoes, or a simple side of sautéed kale.
Gluten-Free: Accompany the salmon with gluten-free pasta, corn on the cob, or a fresh vegetable stir-fry. - Remarks and Ideas:
Herb Variations: Experiment with other herbs like parsley, chives, or basil for a different flavor profile.
Add Vegetables: Add slices of zucchini, bell peppers, or cherry tomatoes to the baking sheet alongside the salmon to create a one-pan meal.
Try Foil Baking: Wrap the salmon fillets in foil along with lemon slices, dill, and a bit of olive oil. This method locks in moisture and flavor, resulting in extra tender salmon.
Make It a Complete Meal: Serve with a side of hummus and gluten-free pita bread to create a full, balanced Mediterranean-inspired dinner. - This Baked Salmon with Dill and Lemon recipe is a perfect, healthy option that caters to a wide range of dietary needs while delivering the authentic flavors of the Mediterranean. Enjoy this delicious and versatile dish as part of your Mediterranean, Keto, Low-FODMAP, or Gluten-Free diet!
