Falafel Mezze

Falafel Mezze: A Flavorful Middle Eastern Platter

Course: appetizerCuisine: Middle EastDifficulty: Moderate
Servings

4 to 6

servings
Prep time

50

minutes
Cooking time

30

minutes
Calories

300

kcal

Recipe Overview:
Falafel Mezze is a vibrant and diverse Middle Eastern platter centered around crispy, golden falafel—deep-fried chickpea or fava bean patties seasoned with herbs and spices. This dish is typically served with a variety of sides, such as hummus, tahini sauce, fresh vegetables, pickles, and warm pita bread, making it a perfect appetizer or light meal that is both satisfying and full of flavor.

Ingredients

  • Hummus: 1 cup

  • Tahini Sauce: ½ cup

  • Cucumber: 1, sliced

  • Tomatoes: 2, sliced or chopped

  • Pickled Vegetables: ½ cup (such as turnips or cucumbers)

  • Pita Bread: 4-6 rounds, warmed

  • Fresh Mint or Parsley: For garnish

  • Dried Chickpeas (or Fava Beans): 1 cup, soaked overnight

  • Onion: 1 small, roughly chopped

  • Garlic: 3 cloves

  • Fresh Parsley: ½ cup, chopped

  • Fresh Cilantro: ½ cup, chopped

  • Ground Cumin: 1 teaspoon
    Ground Coriander: 1 teaspoon
    Salt: 1 teaspoon, or to taste
    Baking Soda: ½ teaspoon (optional, for extra fluffiness)
    All-Purpose Flour: 2 tablespoons (optional, if the mixture is too wet)

  • Vegetable Oil: For frying

Directions

  • Prepare the Falafel Mixture:
    Drain and rinse the soaked chickpeas. Place them in a food processor with the onion, garlic, parsley, cilantro, cumin, coriander, salt, and baking soda.
    Pulse until the mixture is well combined but still slightly coarse. It should hold together when pressed.
    If the mixture is too wet, add a little flour to bind it. Cover and refrigerate for at least 30 minutes.
  • Shape and Fry the Falafel:
    Using your hands or a falafel scoop, shape the mixture into small balls or patties, about the size of a walnut.
    Heat about 2 inches of vegetable oil in a deep skillet or pot over medium heat.
    Fry the falafel in batches, turning occasionally, until they are golden brown and crispy on all sides, about 3-4 minutes per batch.
    Remove with a slotted spoon and drain on paper towels.
  • Assemble the Mezze Platter:
    Arrange the falafel on a large platter surrounded by hummus, tahini sauce, sliced cucumbers, tomatoes, pickled vegetables, and warm pita bread.
    Garnish with fresh mint or parsley.
  • Serving Suggestions:
    Falafel Mezze is typically served as a shared appetizer or light meal. Each person can create their own bites by wrapping the falafel and sides in pita bread or simply dipping the falafel into the sauces. It pairs beautifully with a cold drink, such as mint tea or lemonade, and can be followed by a light dessert like baklava or fresh fruit.

Recipe Video

Notes

  • Chickpeas: The base of falafel, providing a hearty, nutty flavor and a satisfying crunch when fried. Soaking the chickpeas overnight ensures a tender yet firm texture.
    Tahini Sauce: A creamy, rich sauce made from sesame seeds, tahini sauce adds a nutty and slightly bitter note that complements the flavors of the falafel.
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