Flavors Worth Savoring
Root Vegetable Soup – A Hearty Soup Influenced by Abiotic Factors
Course: Side dishCuisine: moroccan, spanishDifficulty: EasyServings
4
servingsPrep time
1
hourCooking time
45
minutesCalories
200
kcalDescription:
This Root Vegetable Soup is a nutrient-packed dish influenced by the abiotic factors of soil nutrients, water, and temperature. Root vegetables like carrots, sweet potatoes, and parsnips grow deep in the soil, absorbing vital minerals and nutrients from the earth, making this soup rich in essential vitamins and minerals. The availability of water plays a crucial role in the growth and quality of these vegetables, while seasonal temperature shifts influence their harvest. This comforting soup is perfect for cooler climates where hearty, nutrient-dense meals are needed to sustain energy and warmth.
Ingredients
2 large carrots, peeled and chopped
2 parsnips, peeled and chopped
1 sweet potato, peeled and cubed
1 onion, chopped
3 garlic cloves, minced
4 cups vegetable broth
1 tablespoon olive oil
1 teaspoon dried thyme
Salt and pepper to taste
Fresh parsley (for garnish)
Directions
- 1. Sauté the Vegetables:
Heat 1 tablespoon of olive oil in a large pot over medium heat. Add 1 chopped onion and sauté for about 5 minutes until softened.
Add 3 minced garlic cloves and cook for another minute. - 2. Add the Root Vegetables:
Add 2 chopped carrots, 2 chopped parsnips, and 1 cubed sweet potato to the pot.
Stir in 1 teaspoon of thyme, and season with salt and pepper. - Simmer the Soup:
Pour in 4 cups of vegetable broth, ensuring the vegetables are fully submerged.
Bring the soup to a boil, then reduce the heat and let it simmer for 30-35 minutes, or until the vegetables are tender. - 4. Blend (Optional):
For a creamier soup, blend the soup with an immersion blender, or carefully transfer portions of it to a blender and process until smooth. You can also leave it chunky for more texture. - 5. Serve:
Serve the soup hot, garnished with fresh parsley. It pairs well with crusty bread for a nourishing, hearty meal.
Notes
- Advice:
Extra nutrients: Add leafy greens like spinach or kale at the end of cooking for an additional boost of vitamins.
Make it heartier: Add lentils or beans to the soup for extra protein and texture, making it an even more filling meal.
