Grilled Shrimp Skewers

These Low-FODMAP Grilled Shrimp Skewers are a perfect example of how you can enjoy delicious and nutritious meals without compromising your dietary needs

Low-FODMAP Grilled Shrimp Skewers Recipe

Course: Main course, Side dishCuisine: Mediterranean-Inspired CuisineDifficulty: Easy
Servings

4

servings
Prep time

20

minutes
Cooking time

6

minutes
Calories

200

kcal

These Low-FODMAP Grilled Shrimp Skewers are a perfect example of how you can enjoy delicious and nutritious meals without compromising your dietary needs. This dish combines the freshness and vibrant flavors of the Mediterranean diet, the low-carb benefits of the keto diet, and the essential requirements for those following Low-FODMAP and gluten-free diets. Whether you’re looking to maintain a healthy lifestyle, manage specific dietary restrictions, or simply enjoy a flavorful meal, these shrimp skewers are a versatile and delightful addition to your recipe collection.The recipe is centered around fresh shrimp, a lean protein that is naturally low in carbs, making it suitable for those on a keto diet and ideal for people who want to manage their weight or maintain muscle mass. By using garlic-infused olive oil, this dish preserves the rich flavor of garlic without introducing high-FODMAP elements, making it gentle on the digestive system and suitable for those with IBS or other digestive sensitivities. The lemon juice not only adds a refreshing citrus flavor but also tenderizes the shrimp, ensuring a juicy and succulent bite. Combined with a sprinkle of herbs and spices like paprika, oregano, and fresh parsley, these skewers bring out the essence of Mediterranean cooking while adhering to the principles of each dietary plan.

How This Recipe Fits Each Diet:

Low-FODMAP Diet:
The Low-FODMAP diet requires careful selection of ingredients to avoid fermentable carbs that can cause digestive discomfort. This recipe is adapted to be Low-FODMAP by using garlic-infused olive oil instead of raw garlic, ensuring the dish retains the characteristic flavor without causing any digestive issues. Additionally, the shrimp is a low-FODMAP protein choice, and the use of fresh lemon juice and herbs adds flavor without introducing any high-FODMAP ingredients.


Mediterranean Diet:
The Mediterranean diet emphasizes fresh, whole foods, healthy fats, lean proteins, and plenty of herbs and spices. This recipe fits perfectly into this diet as it incorporates olive oil, a staple in Mediterranean cooking, along with shrimp, a lean source of protein that’s high in omega-3 fatty acids. The use of lemon juice, fresh parsley, and oregano aligns with the diet’s focus on flavorful yet simple ingredients that celebrate natural tastes.


Keto Diet:
With its low-carb, high-protein profile, this recipe is a great option for those following a keto diet. Shrimp is naturally low in carbohydrates, and the garlic-infused olive oil provides a source of healthy fats, making it ideal for maintaining ketosis. The absence of sugars, breading, or carb-heavy ingredients ensures that these skewers fit within the strict carb limits of a keto meal plan.


Gluten-Free Diet:
Because this recipe uses fresh, whole ingredients, it is entirely gluten-free. There are no bread crumbs, flour coatings, or other gluten-containing additives, making it safe for those with celiac disease or gluten intolerance. The use of simple ingredients like shrimp, olive oil, lemon juice, and herbs ensures that the dish remains wholesome and free from gluten.How This Recipe Fits Each Diet:

Ingredients

  • 1 lb (450g) large shrimp, peeled and deveined
    2 tbsp garlic-infused olive oil
    Juice of 1 lemon
    1 tsp paprika
    1 tsp dried oregano
    1 tbsp fresh parsley, chopped (optional)
    Salt and pepper to taste
    Lemon wedges for serving
    Wooden or metal skewers

Directions

  • Prepare the Shrimp:
    If using wooden skewers, soak them in water for 30 minutes to prevent burning while grilling.
    In a large bowl, combine the shrimp with garlic-infused olive oil, lemon juice, paprika, dried oregano, salt, and pepper. Mix until the shrimp are well coated. Cover and let marinate in the refrigerator for 15-20 minutes to allow the flavors to penetrate the shrimp.
  • Preheat the Grill:
    Preheat your outdoor grill or indoor grill pan to medium-high heat.
  • Skewer the Shrimp:
    Thread the shrimp onto the skewers, leaving a small gap between each shrimp to ensure even cooking. Avoid overcrowding the skewers.
  • Grill the Shrimp:
    Grill the shrimp skewers for about 2-3 minutes per side, or until the shrimp turn pink and opaque. Avoid overcooking, as shrimp can become rubbery if grilled too long.
  • Final Touches:
    Once grilled, remove the shrimp from the heat. Sprinkle the shrimp with fresh parsley if desired, and serve with lemon wedges on the side for an extra burst of freshness.
  • How to Serve:
    Serve the grilled shrimp skewers with a fresh Low-FODMAP Greek salad, or pair them with roasted vegetables like zucchini and bell peppers for a balanced, light meal.
    A side of quinoa or roasted potatoes would complement the shrimp’s flavors well.
    For a dipping sauce, a small serving of lemon aioli made with Low-FODMAP mayonnaise and garlic-infused oil adds a creamy contrast to the grilled shrimp.
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Notes

  • Remarks and Ideas:
    Herb variation: Try swapping oregano for other Mediterranean herbs such as thyme or rosemary for a different herbaceous flavor.
    Spice it up: Add a pinch of cayenne pepper or red pepper flakes to the marinade for a bit of heat.
    Serving for a crowd: Double or triple the recipe and serve the shrimp skewers as part of a Mediterranean platter, alongside dishes like hummus, roasted vegetables, and gluten-free pita bread.
    Presentation tip: Garnish with a few slices of fresh lemon and parsley sprigs to give the dish a restaurant-quality look
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