Healthy Korean Spicy Chicken and Potato (Tak Toritang)

Craving something hearty, spicy, and bursting with flavor? Look no further than Korean Spicy Chicken and Potato (Dakdoritang). This classic Korean comfort dish combines tender chicken, hearty potatoes, and a rich, spicy sauce that’s perfect for warming up your soul.

Dakdoritang, also known as Dakbokkeumtang, is a beloved Korean stew that features chicken simmered with potatoes, carrots, and a fiery red pepper sauce. Its bold flavors, rich aroma, and satisfying texture make it a standout dish in Korean cuisine.

Why You’ll Love Korean Spicy Chicken and Potato

Spicy and Comforting: The gochujang-based sauce delivers a perfect balance of heat and depth.
Easy One-Pot Meal: Minimal cleanup and maximum flavor.
Nutritious and Filling: Packed with protein, fiber, and essential vitamins.

Ingredients

1.5 lbs chicken thighs (skinless, bone-in preferred for richness)
3 medium potatoes, peeled and cut into large chunks
2 carrots, peeled and sliced
1 onion, sliced
3 cloves garlic, minced
1 tbsp ginger, minced
3 cups water or chicken broth
3 tbsp gochujang (Korean red chili paste)
2 tbsp gochugaru (Korean red chili flakes)
2 tbsp soy sauce
1 tbsp sesame oil
1 tbsp sugar
1 tsp black pepper
1 tsp salt
2 green onions, chopped for garnish
1 tsp toasted sesame seeds (optional)

Healthy Korean Spicy Chicken and Potato (Dakdoritang) 4

Directions

Step 1: Prepare the Chicken

Rinse the chicken pieces under cold water and pat dry with paper towels.
Trim excess fat if needed.

Step 2: Make the Sauce

In a bowl, mix gochujang, gochugaru, soy sauce, sesame oil, sugar, garlic, ginger, salt, and black pepper. Stir until smooth.

Step 3: Cook the Chicken

Heat a large pot over medium heat.
Add a drizzle of sesame oil and sear the chicken for about 3-4 minutes on each side until lightly browned.

Step 4: Add Vegetables and Sauce

Add sliced onion, potatoes, and carrots to the pot.
Pour the sauce over the chicken and vegetables.
Add water or chicken broth, ensuring the ingredients are mostly submerged.

Step 5: Simmer

Bring to a boil, then reduce the heat to medium-low.
Cover and let simmer for 25-30 minutes, stirring occasionally, until the chicken is fully cooked and the potatoes are tender.

Step 6: Garnish and Serve

Once the stew has thickened, remove from heat.
Garnish with chopped green onions and sesame seeds.

Serving Suggestions

Serve hot with steamed white rice or brown rice for a complete meal.
Pair with kimchi or pickled radish for an authentic Korean experience.

Tips for the Perfect Dakdoritang

Use bone-in chicken: It adds richness to the broth.
Control the heat: Adjust the gochujang and gochugaru to your spice preference.
Add mushrooms: Shiitake mushrooms can add an umami boost.

Nutrition Facts (Per Serving)

Calories: 380 kcal
Protein: 35g
Carbohydrates: 42g
Fat: 12g
Fiber: 6g
Sodium: 780mg

How This Recipe Fits Various Diets

Low-FODMAP Diet: Use garlic oil instead of whole garlic and reduce onion quantity.
Mediterranean Diet: Use extra virgin olive oil and skinless chicken breast.
Keto Diet: Omit potatoes and carrots; use cauliflower and radish.
Gluten-Free Diet: Ensure soy sauce is gluten-free or use tamari.
Vegan Diet: Substitute chicken with tofu or mushrooms and use vegetable broth.
DASH Diet: Reduce sodium by using low-sodium soy sauce.

How to Make This Recipe Healthier

Reduce Sodium: Opt for low-sodium soy sauce and homemade chicken broth.
Increase Fiber: Add more vegetables like spinach or kale.
Use Lean Protein: Choose skinless chicken breast for lower fat content.
Cut Back on Sugar: Use a natural sweetener like honey or reduce the sugar altogether.

How This Recipe Can Help with Weight Loss

Portion Control: Serve with a side of vegetables instead of rice.
Lean Protein: Using chicken breast helps keep the fat content lower.
Balanced Meal: The combination of protein, fiber, and complex carbs keeps you full longer.
Healthy Cooking Methods: Stewing reduces the need for excess oil or frying.

Key Takeaways

Korean Spicy Chicken and Potato (Dakdoritang) is a hearty, spicy, and flavorful one-pot dish.
Perfect for family meals and can be adjusted for various diets.
The balance of heat, sweetness, and umami makes this dish unforgettable.