Flavors Worth Savoring
Keto-Friendly Creamy Garlic Butter Chicken Thighs – Rich and Flavorful Low-Carb Recipe
Course: Main courseCuisine: French and Mediterranean cuisineDifficulty: MediumServings
4
servingsPrep time
10
minutesCooking time
25
minutesCalories
450
kcalDescription of Recipe:
These Creamy Garlic Butter Chicken Thighs are a decadent and flavorful dish that’s perfect for those following a Keto or Low-Carb diet. The chicken thighs are seared until golden, then simmered in a rich garlic butter cream sauce with herbs. The result is a melt-in-your-mouth, savory meal that’s both indulgent and satisfying, making it an excellent choice for a comforting dinner that’s also keto-friendly.
The Creamy Garlic Butter Chicken Thighs recipe takes inspiration from French and Mediterranean cuisine, where butter, garlic, and herbs are often used to create rich, savory sauces for meats. This recipe embraces the use of creamy, indulgent ingredients while still fitting into a low-carb, keto-friendly lifestyle.
Diet Compatibility:
Keto Diet: High in healthy fats, moderate protein, and very low in carbs.
Gluten-Free Diet: Naturally gluten-free ingredients.
Low-Carb Diet: Ideal for those following a low-carb lifestyle.
Mediterranean Diet (with moderation): Fits as an occasional indulgence due to the use of butter and cream.
Ingredients
4 chicken thighs (bone-in, skin-on)
2 tbsp butter
2 garlic cloves, minced
1/2 cup heavy cream
1/4 cup chicken broth
1 tsp dried thyme
1 tsp dried rosemary
1 tbsp olive oil
Salt and pepper to taste
Fresh parsley, chopped (for garnish)
Directions
- Prepare the Chicken:
Season the chicken thighs with salt and pepper on both sides. - Sear the Chicken:
Heat the olive oil in a large skillet over medium-high heat. Add the chicken thighs, skin side down, and cook for about 5-7 minutes per side, or until they are golden and crispy. Remove the chicken from the skillet and set aside. - Make the Garlic Butter Sauce:
In the same skillet, melt the butter over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
Pour in the chicken broth, heavy cream, dried thyme, and rosemary. Stir well and let it simmer for about 5 minutes until the sauce thickens. - Combine Chicken with Sauce:
Return the seared chicken thighs to the skillet, spooning some of the sauce over the top. Simmer for another 10 minutes or until the chicken is cooked through (internal temperature reaches 165°F / 75°C). - Serve:
Garnish with fresh parsley and serve immediately. - How to Serve:
Keto Option: Serve with a side of cauliflower rice or steamed broccoli.
Mediterranean Style: Pair with a Greek salad or roasted vegetables.
Low-Carb Option: Enjoy with zucchini noodles or sautéed spinach.
Recipe Video
Notes
- Remarks, Tips, and Ideas:
Tip: For extra flavor, add a splash of white wine to the sauce while simmering.
Idea: Use boneless, skinless chicken thighs if you prefer, but reduce the cooking time by a few minutes.
Serving Suggestion: This sauce is also delicious over cooked shrimp or pork chops, making it a versatile recipe. - The Creamy Garlic Butter Chicken Thighs recipe is an indulgent, flavorful main course that’s perfect for anyone following a Keto, Low-Carb, Gluten-Free, or Mediterranean diet. With its rich garlic butter sauce and tender chicken, this dish offers a delightful combination of flavors and textures that make it a comforting and satisfying meal. Whether you’re looking for a keto-friendly dinner option or simply want to enjoy a delicious, creamy chicken dish, this recipe is sure to impress!
