Harira – A Traditional Moroccan Soup

Directions

• 1. Cook the Meat (Optional for Vegetarian):
  In a large pot, heat 3 tablespoons of olive oil over medium heat.
  Add the 1 lb beef or lamb pieces and cook until browned on all sides. Remove and set aside.
• 2. Sauté the Vegetables and Spices:
  In the same pot, add the chopped onion, celery, parsley, and cilantro. Sauté for 5-7 minutes until softened.
  Stir in the spices: 1 teaspoon turmeric, 1 teaspoon ginger, 1 teaspoon cinnamon, 1 teaspoon paprika, and 1/2 teaspoon black pepper. Cook for another minute to release the flavors.
• 3. Add the Tomato and Legumes:
  Add the 1 cup tomato purée and 3 tablespoons tomato paste. Stir to combine and cook for 5 minutes.
  Add the chickpeas (soaked or canned), lentils, and cooked meat (if using) to the pot.
  Pour in 7 cups of water or broth and bring the soup to a boil. Reduce the heat to low and let it simmer for 1 hour.
• 4. Thicken the Soup:
  In a small bowl, whisk 1/4 cup of flour with 1/2 cup of water to form a smooth slurry.
  Slowly stir the flour mixture into the soup to thicken it. Let the soup simmer for another 15-20 minutes until it reaches your desired consistency.
• 5. Serve:
  Serve the harira hot, garnished with fresh cilantro and a squeeze of lemon juice for a bright flavor. Pair with dates or Moroccan bread for a traditional touch.