Flavors Worth Savoring
Healthy Grilled Salmon with Mango Salsa
Grilled Salmon with Mango Salsa is a light, vibrant dish perfect for summer evenings or anytime you crave a healthy and delicious meal. The smoky, flaky salmon pairs beautifully with the sweet, tangy mango salsa, creating a symphony of flavors that’s both satisfying and nutritious. Ready to wow your taste buds? Let’s fire up the grill and get started!
Recipe Overview
| Dish Type | Main Course |
|---|---|
| Serving Size | 4 servings |
| Difficulty Level | Easy |
| Cooking Time | 10 minutes |
| Overall Prep Time | 30 minutes |
| Calories | ~350 kcal per serving |
Table of Contents
- Why Grilled Salmon with Mango Salsa?
- Ingredients for Grilled Salmon with Mango Salsa
- Step-by-Step Preparation Method
- Preparing the Salsa
- Grilling the Salmon
- Tips for Perfect Grilled Salmon
- How to Serve Grilled Salmon with Mango Salsa
- Key Takeaways and Variations
Why Grilled Salmon with Mango Salsa?
This dish balances rich, smoky salmon with a refreshing mango salsa, offering a harmony of savory, sweet, and tangy flavors. Packed with omega-3 fatty acids, vitamins, and antioxidants, it’s as nutritious as it is delicious. Plus, it’s quick and easy to prepare, making it ideal for busy weeknights or entertaining guests.
Ingredients for Grilled Salmon with Mango Salsa
For the Salmon:
- 4 (6-ounce) salmon fillets
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- ½ teaspoon ground cumin
- ½ teaspoon salt
- ¼ teaspoon black pepper
For the Mango Salsa:
- 1 large ripe mango, peeled and diced
- 1 medium red bell pepper, diced
- ½ small red onion, finely chopped
- 1 small jalapeño, seeded and minced (optional for heat)
- 2 tablespoons fresh cilantro, chopped
- Juice of 1 lime
- Salt to taste
Optional Garnishes:
- Lime wedges
- Extra chopped cilantro
Step-by-Step Preparation Method
Step 1: Preparing the Salsa
- Combine the ingredients: In a medium bowl, mix the diced mango, red bell pepper, red onion, jalapeño (if using), and cilantro.
- Add the lime juice: Squeeze the juice of one lime over the salsa and toss gently to combine.
- Season and chill: Add a pinch of salt to taste. Cover and refrigerate until ready to serve. This allows the flavors to meld beautifully.
Step 2: Preparing and Grilling the Salmon
- Preheat the grill: Heat your grill or grill pan to medium-high heat. Lightly oil the grates to prevent sticking.
- Season the salmon: In a small bowl, mix the smoked paprika, garlic powder, ground cumin, salt, and black pepper. Rub the olive oil over the salmon fillets, then sprinkle the spice mixture evenly on both sides.
- Grill the salmon: Place the salmon fillets on the preheated grill, skin-side down. Cook for 4-5 minutes on the first side, then carefully flip and cook for another 2-3 minutes, or until the salmon is opaque and flakes easily with a fork.
- Rest the salmon: Remove the salmon from the grill and let it rest for 2 minutes.
Tips for Perfect Grilled Salmon
- Use Fresh Salmon: High-quality, fresh salmon ensures the best flavor and texture.
- Keep the Skin On: The skin helps hold the fillet together while grilling and adds a delicious crispness.
- Don’t Overcook: Overcooked salmon becomes dry. Aim for an internal temperature of 145°F (63°C) for perfectly cooked salmon.
- Oil the Grill: Lightly oil the grates before cooking to prevent sticking.
How to Serve Grilled Salmon with Mango Salsa
Serve the grilled salmon fillets topped with a generous spoonful of mango salsa. Pair with steamed rice, quinoa, or a light green salad for a complete meal. For added zest, garnish with lime wedges and extra cilantro.
Key Takeaways and Variations
- Why You’ll Love This Dish: It’s quick, healthy, and bursting with fresh flavors—perfect for any occasion.
- Flavor Variations:
- Pineapple Salsa: Substitute mango with pineapple for a tropical twist.
- Spicy Salsa: Add extra jalapeño or a dash of hot sauce for a fiery kick.
- Storage Tips: Store leftover salsa in an airtight container in the fridge for up to 2 days. Reheat leftover salmon gently in the oven or enjoy it cold in a salad.
Diet Compatibility:
DASH Diet: Low in sodium, rich in omega-3s, and packed with fresh fruits and vegetables.
Mediterranean Diet: Uses olive oil, fresh herbs, and nutrient-rich salmon.
Gluten-Free Diet: Naturally gluten-free ingredients.
Low-FODMAP Diet: Suitable if onion is omitted or replaced with Low-FODMAP portions.
