Flavors Worth Savoring
Enjoy a guilt-free treat that’s good for your taste buds and fitness goals. This Greek yogurt and protein powder cheesecake recipe is a game-changer. It’s packed with protein and has only 89 calories per slice.
As a busy mom and fitness lover, finding healthy desserts is tough. That’s why I’m sharing this recipe with you. It’s not only healthy, but also rich, creamy, and full of flavor. It’s great after working out or as a snack to keep you going.
The secret to this protein-packed delight? Greek yogurt and protein powder. They add nutrition without losing the cheesecake’s classic texture. Whether you’re into fitness or just want a healthier dessert, this recipe is perfect for you.
Why This Protein-Packed Cheesecake Will Become Your Go-To Dessert
Get ready to fall in love with this amazing, protein-rich cheesecake! It’s made with healthy ingredients like Greek yogurt and protein powder. This dessert is perfect for those who love fitness and healthy food. Enjoy its creamy texture without feeling guilty, thanks to its high protein content.
Macro-Friendly Benefits
This cheesecake has only 291 calories per serving, making it a guilt-free treat. It has 43 grams of protein and just 14 grams of carbs. It’s a dessert that’s good for your macros, so you can enjoy it without worrying about your diet.
Perfect for Fitness Enthusiasts
If you’re into fitness or just love healthy desserts, this cheesecake is for you. It has up to 25 grams of protein per slice. It’s great as a post-workout snack or a treat that won’t ruin your fitness goals.
Rich and Creamy Texture
This cheesecake still has the rich, creamy texture you love. Greek yogurt and protein powder make it decadent and indulgent. It’s low in fat and calories, but still tastes amazing.
This cheesecake is versatile and can be made in many flavors. It’s the perfect mix of nutrition and indulgence. Enjoy this guilt-free treat and satisfy your sweet tooth while staying fit.
Essential Ingredients for Your High-Protein Cheesecake
Making a whey protein desserts or a tasty clean eating cheesecake starts with the right ingredients. This recipe combines nutrients for a sweet treat that’s good for you.
The base is Greek yogurt (2% fat), fat-free cream cheese, and eggs. They give a creamy texture and a lot of protein. Monk fruit sweetener adds sweetness without harming your health goals.
Cornstarch helps the cheesecake hold its shape. But, you can use protein powder instead for more protein.
Vanilla extract and a bit of salt enhance the cheesecake’s flavor. They make it creamy and protein-rich.
Key Ingredients:
- Greek yogurt (2% fat)
- Fat-free cream cheese
- Eggs
- Granular sweetener (like monk fruit)
- Cornstarch (or protein powder)
- Vanilla extract
- Salt
| Ingredient | Quantity |
|---|---|
| Cottage cheese | 1 cup (227g/8oz) |
| Greek yogurt | 1/4 cup (57g/2oz) |
| Egg | 1 large |
| Sugar | 2.5 tablespoons (32g) |
| Flour or cornstarch | 1.5 tablespoons (12g) |
| Vanilla extract | 1/2 teaspoon |
| Lemon zest | 1/2 teaspoon |
This recipe is flexible. You can swap cream cheese for cottage cheese or try vegan options. It’s all about making your high-protein cheesecake just right.
Greek Yogurt and Protein Powder Cheesecake Recipe
Try this amazing Greek yogurt and protein powder cheesecake. It’s a high-protein dessert that’s also guilt-free. It’s perfect for satisfying your sweet tooth while helping you reach your fitness goals. Here’s how to make this protein-rich cheesecake.
Kitchen Equipment Needed
- 15 cm (6 inches) springform cake mold
- Parchment paper
- Large mixing bowl
Preparation Details
Start by mixing all the cheesecake ingredients in a big bowl. Make sure there are no lumps. The main ingredients are cream cheese, Greek yogurt, protein powder, eggs, and your preferred sweetener.
Baking Instructions
Heat your oven to 160°C (320°F). Bake the cheesecake for 40-50 minutes. Let it cool at room temperature, then chill it in the fridge for at least 8 hours. This step is crucial for the cheesecake to set and get its creamy texture.
This cheesecake is a great treat for fitness lovers and anyone who wants a tasty, healthy dessert. Enjoy every bite of this indulgent, yet guilt-free cheesecake.
Nutritional Information and Macros Breakdown
This high-protein dessert is tasty and healthy. It’s a great choice instead of regular cheesecake. Each slice has about 19 grams of protein, thanks to Greek yogurt and protein powder.
If you add more protein powder, you can get up to 30 grams of protein per slice. This makes it a great option for those looking for a protein-rich treat.
The cheesecake is also low in calories, with each slice having about 195 calories. It has fewer carbs and fats, making it a balanced choice. It’s perfect for those on a healthy cheesecake alternative diet.
Here’s what you get in each slice (without toppings): 132 calories, 4g fat, 1.2g saturated fat, 260.7mg sodium, 10.5g carbs, 2.7g fiber, 5.2g sugar, and 13.5g protein. Adding protein powder can make the macros even better for your diet and fitness goals.
