Summer Gazpacho Soup


When summer heat waves strike, this Gazpacho Soup recipe offers a vibrant and cooling solution. Originating from Spain, this chilled soup is packed with fresh vegetables and bold flavors, making it the ultimate healthy and delicious starter. Perfect for warm days or light meals, gazpacho is as easy to prepare as it is delightful to enjoy.


Recipe Overview

Dish TypeStarter or Light Meal
Serving Size4 servings
DifficultyEasy
Cooking Time15 minutes
Preparation Time15 minutes
CaloriesApproximately 110 kcal per serving

Gazpacho Soup
Summer Gazpacho Soup 4

Ingredients for Gazpacho Soup

Main Ingredients:

  • 4 large ripe tomatoes, chopped
  • 1 medium cucumber, peeled and diced
  • 1 red bell pepper, seeded and chopped
  • 1/2 red onion, finely chopped
  • 2 garlic cloves, minced
  • 3 tbsp olive oil
  • 2 tbsp red wine vinegar
  • 1/2 cup cold water (adjust for desired consistency)
  • 1 slice of bread (optional, for thickening)
  • Salt and freshly ground black pepper, to taste

Garnish (optional):

  • Diced vegetables (tomatoes, cucumber, bell pepper)
  • Fresh parsley or basil leaves
  • Drizzle of olive oil

Step-by-Step Preparation

Step 1: Prepare the Vegetables

  1. Wash and chop the tomatoes, cucumber, red bell pepper, and onion. Mince the garlic.
  2. For a smoother soup, remove the tomato skins by blanching them in boiling water for 30 seconds, then transferring them to ice water.

Step 2: Blend the Soup

  1. In a blender, combine the tomatoes, cucumber, bell pepper, onion, garlic, olive oil, vinegar, and bread (if using).
  2. Add cold water to achieve your desired consistency.
  3. Blend until smooth and creamy. Taste and season with salt and black pepper.

Step 3: Chill the Gazpacho

  1. Transfer the soup to a bowl or container and refrigerate for at least 1 hour to allow the flavors to meld together. For a truly refreshing experience, serve the gazpacho in chilled bowls or glasses, ensuring the soup remains cold and satisfying even on the hottest days. This step enhances the overall dining experience and highlights the vibrant flavors of the dish.

How to Serve Gazpacho Soup

Serve the gazpacho chilled in bowls or glasses. Top with diced vegetables, fresh herbs, and a drizzle of olive oil for added texture and flavor. Pair it with crusty bread or a green salad for a complete summer meal.


Tips and Tricks

Ingredient Notes:

  • Tomatoes: Use ripe and juicy tomatoes for the best flavor.
  • Bread: Adding bread thickens the soup and gives it a traditional Spanish touch, but it’s optional for a lighter version.
  • Vinegar: Red wine vinegar adds a tangy depth, but apple cider vinegar or sherry vinegar can be used as substitutes.

Cooking Tips:

  • For a smoother texture, strain the soup through a fine-mesh sieve after blending. Straining removes any seeds or pulp, ensuring the soup has a silky, velvety consistency that feels luxurious to enjoy.
  • Chill all ingredients before blending to reduce the required refrigeration time.
  • Adjust the vinegar and seasoning to balance the acidity and sweetness of the vegetables.

Gazpacho Soup
Summer Gazpacho Soup 5

How This Recipe Fits Different Diets

  • Low-FODMAP: Replace onion and garlic with garlic-infused oil.
  • Mediterranean Diet: This recipe is naturally aligned with Mediterranean principles, emphasizing fresh vegetables and olive oil.
  • Vegan: Completely plant-based and dairy-free, gazpacho is a vegan favorite.
  • Gluten-Free: Skip the bread or use gluten-free bread for thickening.
  • Keto Diet: Reduce the tomatoes and replace bread with avocado for a lower-carb option.

Remarks on the Recipe

  • The combination of fresh vegetables and olive oil creates a naturally rich and refreshing dish.
  • Gazpacho is highly versatile; you can adjust the ingredients and seasonings to your taste preferences.
  • It’s an excellent make-ahead recipe, as the flavors deepen and improve with refrigeration.

Key Takeaways

  • Gazpacho Soup is a light, healthy, and refreshing dish perfect for warm weather.
  • Packed with fresh ingredients, it’s quick to prepare and adaptable for various diets.
  • Serve chilled for a cooling and satisfying experience.

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