Flavors Worth Savoring
Easy Keto Chicken Recipe Sun Dried Tomatoes – Bursting with Flavor!
I love cooking and always look for recipes that taste great and are good for me. That’s why I’m excited to share this easy Keto Chicken Recipe with Sun-Dried Tomatoes. It’s a real winner, with its creamy taste and the unique flavor of sun-dried tomatoes.
This recipe is special because it’s easy to make and tastes like a fancy meal. You only need 15 minutes to prepare it. It’s perfect for a healthy, low-carb dinner for your family or as a meal prep option for the week. It’s great for anyone following a Keto diet or just looking for a tasty, healthy chicken dish.
Key Takeaways
- Easy Keto Chicken Recipe with Sun-Dried Tomatoes
- Provides 8 servings with minimal prep time
- Slow Cooker friendly for hands-off cooking
- Gluten-free and low-carb
- Packed with flavor from sun-dried tomatoes
Why This Keto Sun-Dried Tomato Chicken Will Become Your Favorite
If you’re searching for a tasty chicken dish that fits a ketogenic diet, try the creamy sun-dried tomato chicken recipe. It’s full of flavor and low in carbs. Plus, it’s simple to make, perfect for weeknights or meal prep.
Perfect for Meal Prep
This keto chicken dish is great for meal prep. It takes just 35 minutes to prepare a big batch. You can keep it in the fridge for up to 5 days or freeze it for 3 months. It’s a convenient choice for anyone with a busy schedule.
Family-Friendly Option
The creamy sun-dried tomato chicken is loved by all. It’s tender, creamy, and can be served in many ways. It makes 8 servings, leaving you with plenty for later. It’s also low in carbs and gluten-free, making it safe for many diets.
Low-Carb and Gluten-Free
This dish is a nutritional winner. Each serving has only 11 grams of net carbs, ideal for keto diets. You can even cut the carb count to under 10 grams by tweaking the recipe. Plus, it’s gluten-free, making it safe for those with gluten sensitivities.
The creamy sun-dried tomato chicken is a hit for many reasons. It’s easy to make, great for meal prep, loved by families, and fits a low-carb, gluten-free diet. It’s sure to become a favorite in your kitchen.
Essential Ingredients for Your Creamy Chicken Dish
To make a tasty keto-friendly chicken dish, you need the right ingredients. Start with boneless, skinless chicken breasts or thighs. These are the base of your dish.
Add a mix of spices like Italian seasoning, garlic powder, paprika, salt, and pepper. This blend gives your dish a rich, savory taste.
Sun-dried tomatoes are the main attraction. They add a sweet and tangy flavor that goes well with chicken. You’ll also need butter, minced garlic, white wine or chicken broth, heavy cream, and grated parmesan cheese for the creamy sauce.
This mix of ingredients makes a dish full of Mediterranean flavors and creamy texture. The sun-dried tomatoes bring a unique sweetness. The heavy cream makes the sauce rich and velvety, holding everything together.
“This is a truly delightful keto-friendly chicken recipe that will transport your taste buds to the sun-drenched regions of the Mediterranean.”
With the right ingredients, you can make this sun-dried tomato recipes at home. Enjoy a flavorful, satisfying meal that fits your keto lifestyle.
Kitchen Tools and Equipment Needed
To make the tasty keto chicken skillet with sun-dried tomatoes, you’ll need some basic kitchen tools. A 4-quart or larger slow cooker is key. It lets the flavors mix slowly for a delicious dish. You’ll also need cooking spray, a small saucepan or skillet, and basic cooking utensils.
Slow Cooker Specifications
The slow cooker is vital for the slow cooking process. It mixes the chicken, sun-dried tomatoes, and creamy Alfredo sauce flavors. Choose a model with at least 4 quarts to hold all the ingredients for this low-carb meal.
Additional Cooking Utensils
- Cooking spray for sautéing
- Small saucepan or skillet for preparing the Alfredo sauce
- Spatula or tongs for handling the chicken
- Measuring cups and spoons for accurately portioning the ingredients
- Whisk for blending the sauce components
- Ladle for serving the finished keto chicken skillet
With these tools and appliances, you’re ready to make this tasty and family-friendly keto chicken skillet recipe. It’s great for your low-carb meals.
Easy Keto Chicken Recipe Sun Dried Tomatoes
Make your weeknights special with this easy keto chicken recipe with sun-dried tomatoes. It’s creamy, flavorful, and ready in under 30 minutes. Sun-dried tomatoes bring a sweet, intense taste that pairs well with the chicken.
The recipe uses top-notch ingredients. Chicken is cooked in sun-dried tomato oil. Baby bella mushrooms and shallots add an earthy flavor. White wine and chicken broth make the sauce creamy. Parmesan and sharp white cheddar thicken it and boost the taste.
This quick weeknight dinner is served with zucchini noodles for a low-carb option. It also includes basil, garlic, and seasonings for extra flavor. This makes for a wonderful meal.
| Nutritional Information (per serving) | Value |
|---|---|
| Calories | 551.8 |
| Carbohydrates | 10.7g |
| Protein | 40.7g |
| Fat | 39.1g |
If you’re after a easy keto chicken recipe sun dried tomatoes, this dish is perfect. It’s tasty, keto-friendly, and loved by families.
Creating the Perfect Creamy Alfredo Sauce
The secret to a delicious keto chicken dinner with Mediterranean flavors is the creamy Alfredo sauce. It’s the perfect match for the tangy sun-dried tomatoes and tender chicken.
Start by sautéing garlic in melted butter. Then, add a splash of chicken broth and let it simmer. This reduces the liquid by half, intensifying the flavors and making the sauce smoother.
Achieving the Right Consistency
After the wine reduces, stir in heavy cream and grated Parmesan cheese. Simmer for 5 more minutes, stirring occasionally, until it thickens. The goal is to get the sauce just right, coating everything without being too thick or thin.
This Alfredo sauce is the perfect finish for your keto chicken dinner. Its creamy, tangy flavors will make your taste buds happy.
Slow Cooker Cooking Times and Temperature Guidelines
When making your low-carb keto chicken skillet in the slow cooker, timing and temperature matter a lot. Cook the chicken on low for up to 8 hours or on high for up to 3 hours. But, remember, cooking times can change based on your slow cooker model.
If your slow cooker cooks fast, even on low, cook for 5-6 hours. Always check the chicken’s internal temperature reaches 165°F (74°C) for safety.
| Slow Cooker Setting | Cooking Time |
|---|---|
| Low | Up to 8 hours |
| High | Up to 3 hours |
Adjust cooking time based on chicken size and your slow cooker’s type. A meat thermometer is the best way to check if your low-carb chicken recipes are done right.
“The key to a perfectly moist and flavorful slow cooker chicken dish is paying attention to the cooking times and temperature. With a little bit of practice, you’ll master the art of slow-cooked keto-friendly perfection.”
Best Low-Carb Side Dishes to Serve
When you enjoy creamy Keto Chicken with Sun-Dried Tomatoes, pair it with tasty low-carb sides. These low-carb meals and ketogenic diet options fit your healthy eating goals. They make your meal complete.
Vegetable Pairings
- Balsamic Glazed Brussels Sprouts
- Italian Baked Mushrooms
- Parmesan Cauliflower
- Cauliflower Risotto
Keto-Friendly Bread Options
- Keto Dinner Rolls
- Keto Three Cheese Biscuits
These sides go great with the creamy sun-dried tomato chicken. They also keep your meal low-carb and ketogenic diet friendly. Enjoy the flavors while meeting your nutritional goals.
“The Marry Me Chicken recipe has been modified with saucier and garlicky tweaks, making it an even more irresistible dish.”
Storage and Meal Prep Tips
Preparing a delicious meal doesn’t have to stop after cooking. Proper storage and meal prep are crucial. This keto sun-dried tomato chicken recipe is perfect for meal prep. It lets you enjoy its tasty flavors all week.
To store in the fridge, let the dish cool down first. Then, put it in an airtight container for up to 3 days. When you’re ready to eat it again, just microwave it in 45-second intervals until it’s hot.
For freezing, this healthy chicken dish can last up to 3 months. Cool it down, then put it in a freezer-safe container. Seal it well. To reheat, thaw it in the fridge overnight. Then, heat it in the microwave or on the stovetop until it’s hot.
Preparing this meal prep-friendly recipe ahead of time is a lifesaver. It lets you enjoy a tasty and healthy chicken meal even on the busiest days. With just a few minutes of prep, you can have a keto-friendly dish ready whenever you need it.
“This sun-dried tomato chicken is a game-changer for my weekly meal prep. The creamy sauce and tender chicken make it a family favorite that I can enjoy all week long.”
Recipe Variations and Substitutions
This gluten-free and high-protein sun-dried tomato chicken recipe is very versatile. For a dairy-free version, use coconut cream instead of heavy cream and skip the Parmigiano Reggiano cheese. You can also swap chicken breasts for thighs for a deeper flavor.
Dairy-Free Alternatives
To make it dairy-free, replace heavy cream with full-fat coconut cream. This adds a creamy texture without dairy. You can also leave out the Parmigiano Reggiano cheese for a dairy-free dish.
Protein Options
Instead of chicken breasts, try using boneless, skinless chicken thighs. They give a richer taste. You can also use cubed pork tenderloin or shrimp for a different twist.
The recipe is naturally gluten-free. You can add different herbs like oregano or rosemary for unique tastes. Adding fresh spinach or cherry tomatoes also increases nutrition and looks.
Looking for a high-protein dinner or a gluten-free meal? This sun-dried tomato chicken recipe is perfect. It lets you customize to fit your dietary needs and tastes.
Nutritional Information and Macros
The Keto Sun-Dried Tomato Chicken dish is not only tasty but also healthy. It’s great for those on a ketogenic diet or looking for low-carb meals. Let’s dive into its nutritional details:
| Nutrition Facts | Per Serving |
|---|---|
| Calories | 494 |
| Total Carbs | 6.3g |
| Net Carbs | 5.3g |
| Protein | 44.6g |
| Fat | 33g |
| Saturated Fat | 16.5g |
| Cholesterol | 181mg |
| Sodium | 567mg |
| Magnesium | 81mg |
| Potassium | 901mg |
This dish has a macronutrient ratio of 4% carbs, 36% protein, and 60% fat. It’s perfect for a ketogenic diet. The high protein and low net carbs make it a great choice for low-carb meals.
It’s quick to make, ready in just 25 minutes. Pounding the chicken thinly ensures even cooking. Serving it within 4 days keeps it fresh and flavorful.
“This Keto Sun-Dried Tomato Chicken dish is a game-changer for anyone following a low-carb lifestyle. The creamy, flavorful sauce and tender chicken make it a weeknight staple in our household.”
Conclusion
This easy keto chicken recipe with sun-dried tomatoes is a true culinary delight. It’s rich, creamy, and full of flavor. It’s sure to become a favorite in your quick weeknight dinners.
The tender chicken, tangy sun-dried tomatoes, and creamy Alfredo-style sauce make a perfect mix. It’s both satisfying and guilt-free.
This recipe has less than 5g of net carbs per serving and only 20g total carbs. It’s a great keto-friendly option for the whole family. It’s perfect for meal prep or a hassle-free dinner.
Enjoy the creamy, cheesy, and savory flavors in every bite. This dish is a must-try for anyone looking to spice up their weeknights.
Try different ways to prepare this recipe, like stovetop or slow cooker. Serve it with your favorite low-carb sides for a complete keto meal. Discover the vibrant Mediterranean flavors and make your weeknights special with this amazing easy keto chicken recipe.
FAQ
What makes this Crock Pot Sun Dried Tomato Chicken recipe a great keto-friendly option?
This recipe is low in carbs and gluten-free. It’s perfect for those on a keto diet or with gluten issues. The mix of sun-dried tomatoes, tender chicken, and creamy Alfredo sauce makes for a tasty, keto-friendly meal.
How long does this recipe take to prepare?
Prep time is just 10-15 minutes. The slow cooker does the rest, making it great for busy days or meal prep.
How many servings does this recipe provide?
It makes 8 servings, ideal for big families or small parties. You’ll likely have leftovers for more meals.
What kitchen equipment is needed to make this recipe?
You’ll need a 4-quart or larger slow cooker, cooking spray, a small saucepan or skillet, and basic utensils. The slow cooker is key for flavor infusion. The skillet is for the Alfredo sauce.
Can this recipe be frozen for later use?
Yes, it’s great for meal prep and freezing. Cool it down, then store in a freezer-safe container for up to 3 months. Reheat in a microwave or oven.
What are some recommended low-carb side dishes to serve with this chicken dish?
Good low-carb sides include Balsamic Glazed Brussels Sprouts and Italian Baked Mushrooms. Also, try Parmesan Cauliflower and Cauliflower Risotto. For keto bread, go for Keto Dinner Rolls or Keto Three Cheese Biscuits.
Can this recipe be made dairy-free?
Yes, for a dairy-free version, use coconut cream instead of heavy cream and skip the parmesan cheese. This keeps the dish creamy and flavorful, even for those with dairy issues.
