Flavors Worth Savoring
Hydrating Cucumber and Mint Soup
When the heat is on, nothing cools you down like a chilled bowl of cucumber gazpacho with mint. This Cucumber Gazpacho with Mint recipe is a refreshing take on the classic Spanish cold soup, blending the crispness of cucumbers with the zesty tang of lime and the subtle sweetness of fresh mint. It’s light, healthy, and perfect for rejuvenating your palate on a warm day. With its light, crisp flavors and a hint of minty freshness, it’s the perfect starter or light meal for warm days.
Recipe Overview
| Dish Type | Starter or Light Meal |
|---|---|
| Serving Size | 4 servings |
| Difficulty | Easy |
| Cooking Time | 15 minutes |
| Preparation Time | 15 minutes |
| Calories | Approximately 90 kcal per serving |
Ingredients for Cucumber Gazpacho with Mint
Main Ingredients:
- 2 large cucumbers, peeled, seeded, and chopped
- 1 cup plain Greek yogurt (or coconut yogurt for a vegan option)
- 1/4 cup fresh mint leaves, chopped
- 2 tbsp fresh dill, chopped
- 2 tbsp olive oil
- 1 garlic clove, minced
- Juice of 1 lime
- 1/2 cup cold water (adjust for desired consistency)
- Salt and freshly ground black pepper, to taste
Garnish (optional):
- Sliced cucumber
- Mint leaves
- Drizzle of olive oil
Step-by-Step Preparation
Step 1: Prepare the Ingredients
- Peel, seed, and chop the cucumbers. This ensures a smooth and creamy texture for your gazpacho.
- Wash and chop the fresh mint and dill.
Step 2: Blend the Soup
- In a blender, combine the cucumbers, Greek yogurt, mint, dill, olive oil, garlic, lime juice, and cold water.
- Blend until smooth and creamy. Add more water if you prefer a thinner consistency.
- Season with salt and black pepper to taste.
Step 3: Chill the Gazpacho
- Transfer the soup to a bowl or container and refrigerate for at least 1 hour to allow the flavors to meld together. For an enhanced experience, consider serving the gazpacho in chilled bowls to keep it cooler longer during those extra warm days.
How to Serve Cucumber Gazpacho with Mint
Serve this chilled gazpacho in small bowls or glasses. Garnish with a slice of cucumber, a sprig of mint, and a drizzle of olive oil for an elegant presentation. Pair it with crusty bread or a light salad for a complete summer meal.
Tips and Tricks
Ingredient Notes:
- Cucumbers: Use English cucumbers or Persian cucumbers for their mild flavor and fewer seeds.
- Mint: Fresh mint adds a cooling effect, but you can adjust the quantity to your taste.
- Yogurt: Greek yogurt provides creaminess. For a dairy-free option, coconut yogurt works beautifully.
Cooking Tips:
- For an extra burst of flavor, add a pinch of cumin or a splash of white wine vinegar.
- Chill all ingredients before blending for a colder soup without extra refrigeration time.
How This Recipe Fits Different Diets
- Low-FODMAP: Use garlic-infused oil instead of raw garlic and reduce the yogurt quantity.
- Mediterranean Diet: This recipe is naturally aligned with its use of fresh vegetables, olive oil, and herbs.
- Vegan: Substitute Greek yogurt with a plant-based alternative like coconut yogurt.
- Gluten-Free: This soup is naturally gluten-free. Serve with gluten-free bread for a complete meal.
- Keto Diet: High in healthy fats and low in carbs, this recipe fits well into keto guidelines.
Remarks on the Recipe
- The blend of cucumber and mint creates a refreshing, hydrating dish that’s ideal for summer.
- Greek yogurt adds a creamy texture, while lime juice brightens the flavors.
- This gazpacho can be made a day in advance, making it a convenient option for entertaining.
Key Takeaways
- Cucumber Gazpacho with Mint is a light, refreshing dish perfect for warm weather.
- It’s quick to prepare, adaptable for various diets, and packed with vibrant flavors.
- Serve chilled with a garnish for an elegant and satisfying summer treat.
